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Foods to Avoid to Protect Your Gums

Two cartoon teeth are sad next to candy

Skip These Food Items for Better Oral Health

Your diet plays an essential role in your oral health. Eating the wrong foods can lead to cavities, gum disease, and other problems. To keep your smile healthy and sparkling, avoid these food items as much as possible.

Sugary Foods and Drinks

Everyone knows that sugary snacks are not good for your teeth. However, many people do not realize how much sugar can cause tooth decay. When you eat or drink something high in sugar, the bacteria in your mouth release acids that attack your teeth. Over time, this can lead to cavities.

Avoid sugar-filled snacks and drinks as much as possible to protect your teeth. If you do have something sweet, brush your teeth afterward. You should also drink water to rinse the sugar away.

Acidic Foods and Drinks

Acids can also damage your teeth. When you eat or drink something acidic, it softens the enamel on your teeth. This makes them more susceptible to cavities and other problems.

Instead, limit your intake of acidic foods and drinks. You should also wait at least 30 minutes to brush your teeth after eating or drinking something like citrus, coffee, or wine. This gives the enamel time to harden again.

Sticky Foods

Sticky foods are another problem for your teeth. When you eat something sticky, it can linger on your teeth and gums. This increases your risk of cavities and gum disease.

If you do have something sticky, brush your teeth immediately. You should also floss to remove any food stuck between your teeth.

Hard Foods

Hard foods can also damage your teeth. They can crack or chip your enamel. This leaves you at risk for cavities and other problems.

Avoid hard foods like nuts, suckers, and ice. If you do eat something hard, be sure to brush your teeth afterward.

Protect Your Smile with ProHEALTH Dental

At ProHEALTH Dental, we are dedicated to helping you maintain a healthy and beautiful smile. We offer a wide range of dental services, including preventive care, restorative dentistry, and cosmetic procedures.

To learn more or to schedule an appointment, contact us today. Our friendly and experienced team will be happy to help.