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While February highlights American Heart Month, it’s also a time to raise awareness about gum disease and the importance of protecting both your heart and gums. Your gums and heart may seem unrelated, but research shows a strong connection between periodontal disease and cardiovascular health. Understanding this link can help you take meaningful steps to protect both your smile and your heart.
Why Healthy Gums Matter for Your Heart
Your mouth is more than just a smile. It is a snapshot of your overall health, revealing signs that can affect your heart and body. When gums become inflamed due to gum disease, bacteria can enter the bloodstream. Once there, these bacteria may affect your heart and blood vessels, increasing the potential risk of clogged arteries, heart attack, stroke, chronic inflammation that strains the heart, and elevated blood pressure.
Even mild inflammation in the mouth adds to your body’s overall inflammatory load, placing extra stress on the cardiovascular system. Taking care of your gums is a form of prevention that goes beyond maintaining a healthy mouth.
Signs You Shouldn’t Ignore
Gum disease often develops silently. Early signs may include gums that bleed when brushing or flossing, persistent bad breath, and receding gums or loose teeth. Addressing these issues early can reduce inflammation and lower the risk of heart complications.
Prevention Starts with Routine Care
Protecting your oral health is simple but highly effective. Brush twice daily, floss every day, schedule biannual dental cleanings and checkups, and treat gum issues promptly with professional care. These habits should be part of a heart-healthy routine, along with exercise, balanced nutrition, and regular medical checkups.
This February, use Gum Disease Awareness Month and American Heart Month as a reminder to prioritize your gum and heart health. Small steps today can make a big difference for your heart tomorrow.
Take Action Today
Protect your smile and your heart by scheduling a dental visit. Book an appointment online or call (855) 750-5011 to start your preventive care journey.